STOP Stretching Your Tight Rectus Femoris & Quads (4 Better Exercises) Precision Movement 19:56 1 year ago 54 807 Скачать Далее
4 Quadriceps (VMO) Strengthening Exercises for Painful Knees Precision Movement 14:44 1 year ago 812 427 Скачать Далее
Anatomy and Functions of the Quadriceps Femorii and Hamstrings Catalyst University 10:02 5 years ago 90 951 Скачать Далее
Isometric Quadriceps Contraction Hounslow and Richmond Community Healthcare NHS Trust 0:19 4 years ago 57 417 Скачать Далее
Knee Exercise for Knee Pain - Isometric Quads www.sportsinjuryclinic.net 0:33 12 years ago 482 178 Скачать Далее
Quad Set Exercise Demonstration - Physical Therapy Exercises TSAOG Orthopaedics & Spine 0:57 4 years ago 167 047 Скачать Далее
Biomechanics of Movement | Muscle of the Day: Quads Biomechanics of Movement 2:55 2 years ago 1 366 Скачать Далее
Knee PROBLEMS? NO PROBLEM! #GYM #WORKOUT #EXERCISE #LEGDAY #SQUAT #bodybuilding #KNEEPAIN Boxing Muscle🥊 0:11 1 day ago 581 Скачать Далее
3 Best Quadricep Stretches for Flexible Quads Precision Movement 6:36 7 years ago 47 706 Скачать Далее
Struggle with tight quads? Here’s what to do about it! #quads #quadstretch Tom Morrison 1:00 1 year ago 10 366 Скачать Далее
Basic Anatomy of Stretching the Quads | Ep 104 | Movement Fix Monday | Dr. Ryan DeBell The Movement Fix 6:21 7 years ago 3 788 Скачать Далее
What are the BEST QUADRICEPS exercises? (Science-Backed) Wolf Coaching 13:28 7 months ago 40 207 Скачать Далее
Active Movement to the Quads - Sports Massage Core Elements Training 5:46 3 years ago 85 203 Скачать Далее
BIGGER QUADS: 5 Mistakes Keeping Your Legs Skinny Jeremy Ethier 9:25 2 years ago 2 847 118 Скачать Далее